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Discover 108 nourishing and delicious vegan recipes in the first modern cookbook to marry yoga’s principle of ahimsa with nutrition.
We take a lot of care when it comes to choosing the proper clothing for yoga, the right accessories, the best studio—but primary to these considerations is an often overlooked yet vital component of practice: our diet. How we eat might be the most important aspect of an effective practice. How we eat is a huge component to the practice because it represents how we treat and nourish ourselves. By changing the way we eat physically and consciously, we can put ourselves on the path to greater well-being.
About the author (2019):
Tamal Dodge is a renowned yoga teacher, trainer and co-founder of LA’s premiere yoga studio, Yoga Salt, with its newest location in North Carolina. He’s been featured in the New York Times, the LA Times, Time magazine, the Chicago Tribune, Self, Better Homes & Gardens, Yogi Times, MindBodyGreen, and more. He teaches yoga around the world and stars in several bestselling yoga DVDs that are sold worldwide. yogasalt.com
Victoria Dodge is a cofounder of Yoga Salt, professional photographer, and cooking expert who has worked with companies such as Lululemon, Forbes, and Apple, as well as celebrity clients, models, and Hollywood figures like Shaquille O’Neal, James Cameron, and Sterling K. Brown. The Dodges live in North Carolina with their two children. Learn more at theyogaplate.com.
Title: The Yoga Plate: Bring Your Practice into the Kitchen with 108 Simple & Nourishing Vegan Recipes
Authors: Tamal Dodge, Victoria Dodge
Publisher: Sounds True, 2019
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