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Herbal medicine has been used for centuries, and in this thoughtful and inspiring guide, Rebecca Sullivan shares a combination of traditional wisdom and modern ideas for anyone who wants to improve their health with herbs.
The Treatment section includes Ginger and Pepperment Travel Sickness Pastilles and Herby Chest Rub, while the Drinks & Tonics chapter offers Sage and Lavender Kefir and Tarragon Tincture. There is also a selection of foods using herbs for health, including Herby Ice Lollies and Lemon Balm Bliss Balls. The book is also full of Rebecca's brilliant tips and advice - from soaking your feet in cool black tea to fix smelly feet to making ginger-infused ice cubes to combat nausea.
With a detailed herb glossary and plenty of information about essential oils, this is an essential volume for every would-be modern apothecary.
About the author (2018):
Rebecca Sullivan is an eco-agronomist, activist, food writer, urban farmer, entrepreneur and home cook. She is passionate about heritage, preserving traditions, and passing on a wealth of 'granny skills' to future generations. She is the author of The Art of the Natural Home, also published by Kyle Books, and Like Grandma Used to Make, published in Australia.
Title: The Art of Herbs for Health: Treatments, tonics and natural home remedies
Art of series
Author: Rebecca Sullivan
Publisher: Octopus, 2018
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