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In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.
Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.
About the author (2019)
CHRISTOPHER WILLARD, PSYD, is a clinical psychologist and consultant specializing in bringing mindfulness into education and psychotherapy. The author of Child’s Mind and other books on the topic, Dr. Willard lives in Cambridge, Massachusetts and teaches at Harvard Medical School and Lesley University. For more, visit drchristopherwillard.com.
DANIEL RECHTSCHAFFEN, MA, is a marriage and family therapist in the California Bay Area. Learn more at danielrechtschaffen.com.
HOLLY CLIFTON-BROWN is a freelance illustrator living in London. Learn more at tugeau2.com.
Title: Alphabreaths: The ABCs of Mindful Breathing
Authors: Christopher Willard, Daniel Rechtschaffen
Illustrated by: Holly Clifton-Brown
Publisher: Sounds True, 2019
Collections: Children/Baby - Books
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